193: The way to Remodel Your Life with Shelly Lefkoe

Hello buddies! I’ve a model new episode dwell and I’m SO excited so that you can hear my chat with Shelly Lefkoe, all about breaking free from self-sabotage, shifting limiting beliefs, and creating actual freedom in your well being and your life.

193: The way to Remodel Your Life with Shelly Lefkoe

Right here’s what we talk about:

• The distinction between beliefs and patterns—and why it issues

• The 5 most typical limiting beliefs all of us carry

• How unconscious beliefs gasoline procrastination, emotional consuming, and self-sabotage

• Why affirmations don’t work (and what really does!)

• A easy apply you need to use anytime to launch adverse feelings

• The way to assist youngsters kind optimistic, empowering beliefs from the beginning

• Plus: gratitude, pickleball, and constructing a wholesome way of life that really lasts!

Shelly Lefkoe is a world keynote speaker and workshop chief, and the co-founder of the Lefkoe Institute, a San Francisco Bay Space agency devoted to enhancing high quality of life worldwide. She has helped 1000’s of purchasers overcome challenges from self-sabotage and nervousness to relationship points and well being struggles. Her packages have reached over 150,000 folks globally, and her work has been featured on the Immediately Present, Leeza, and different media shops. Her private imaginative and prescient is to rework the way in which folks mum or dad. She believes that if we elevate a aware technology of kids, violence will finish, folks will deal with one another with respect and dignity, and life on this planet will probably be higher for everybody. She is the writer of parenting the Lefkoe means – a guide for elevating assured youngsters.

Join along with her on Instagram here and on her website here.

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Detailed present notes right here: https://fitnessista.com/podcast

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