198: Longevity Objectives, Energy & Sustainable Well being Habits for the New Yr

Hello pals! I’ve a model new podcast episode dwell and as we speak we’re kicking off 2026 with a dialog all about longevity – not simply dwelling longer, however dwelling higher.

This episode is your lifelike, no-extremes roadmap to constructing habits that assist power, power, resilience, and pleasure for the lengthy haul. For those who’re bored with all-or-nothing New Yr’s objectives and need one thing that truly sticks, this one’s for you!

Right here’s what we chat about:

• Why longevity objectives matter greater than vainness objectives (and easy methods to anchor your habits to a deeper “why”)
• The candy spot for every day motion, together with step rely targets that truly assist long-term well being
• Purposeful power benchmarks each lady ought to work towards for independence and resilience as we age
• The non-negotiable position sleep performs in irritation, hormones, metabolism, and general longevity
• How persistent stress and nervous system dysregulation can stall therapeutic and affect long-term well being
• Day by day and weekly nervous system practices that assist restoration, digestion, and emotional resilience
• Longevity-focused diet tips that prioritize protein, fiber, metabolic flexibility, and ease
• Find out how to habit-stack your means into sustainable change—with out overhauling your complete life

198: Longevity Objectives, Energy & Sustainable Well being Habits for the New Yr

This episode is sensible, empowering, and designed that will help you really feel robust, energized, and succesful not simply this yr, however a long time from now.

Take a hear and inform me which longevity behavior you’re beginning with first .

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