Episode #152: Understanding Food regimen Tradition & Its Influence on Physique Picture

Diet culture is making a resurgence and we couldn’t be extra pissed off about it.

The indicators are in every single place. New weight reduction medicine which are making folks assume our bodes are extra changeable than they really are and promise of their promoting the identical shit diets have promised for generations and didn’t ship on — the parable of transformation. Former champions of body positivity have gone to the darkish facet. Vogue Enterprise is reporting a “worrying return to utilizing extraordinarily skinny fashions” and a drop-off in dimension inclusivity within the trend trade.

There are entire industries on the market that make billions of {dollars} every year by making us really feel unhealthy about our our bodies and promoting “options” to our “problematic” our bodies that by no means really present any sustainable long run outcomes. And each time we get sensible and push again, they provide you with another factor that we must always obsess over with the intention to be deemed worthy.

On this week’s episode of The Fit Bottomed Girls Podcast, I sat down with FBG Alex to discover the resurgence of weight loss plan tradition, its historic roots, and our private experiences with disordered consuming habits and poor physique picture provoked by weight loss plan tradition’s false guarantees of “thinness = well being.”

We’re calling out weight loss plan tradition for what it’s—a power that retains folks perpetually chasing thinness beneath the guise of “well being,” typically at the price of their psychological well being, bodily well being, and total well-being.

We each have been deeply affected in a detrimental means by weight loss plan tradition—as two ladies who grew up in two completely different generations and two completely different international locations—so we aren’t going again with out placing up a combat. On this episode, we deal with weight loss plan tradition head-on, expose its poisonous roots, and name bullshit on its core arguments that:

• Conflate weight reduction with well being
• Make assumptions about folks and their well being primarily based on their physique dimension
• Set up sure meals or components as “good” and others as “unhealthy”

We additionally name out platforms like Tumblr (flashback to the “thigh hole” years) and Instagram for perpetuating poisonous physique requirements. Social media has change into a breeding floor for unrealistic “fitspiration” and worry mongering over what defines “good” or “clear” meals. This affect has paved the resurgence of outdated thin-focused tendencies, even after years of physique positivity efforts.

On this episode, we additionally share our personal private uncooked tales alongside facet actual, uplifting methods for reshaping how we see our our bodies. We additionally stress the significance of assist programs in navigating these challenges and emphasize that therapeutic is a journey that entails recognizing and managing one’s ideas and emotions about physique picture.

Whether or not you’re over the limitless scroll of “fitspo” or bored with battling unrealistic expectations, this episode is full of knowledge, compassion, and a complete lot of truth-telling. If you happen to’re able to problem the noise and begin rewriting your personal physique story, give this one a pay attention.

Right here’s why we’re obsessive about this episode:

It’s a uncooked and deeply private chat concerning the re-emergence of weight loss plan tradition and its unsettling impression on psychological and bodily well being. From the societal pressures tied to thinness to the poisonous affect of social media, this dialog peels again the layers of a system that far too typically equates physique picture with value.

🚨 Heads up, this episode dives into heavy, relatable territories like disordered consuming and physique picture struggles. Whether or not you’re navigating your personal therapeutic or just curious concerning the nuances of weight loss plan tradition—this one’s highly effective.

Don’t skip this one if…

✅ You’ve ever what precisely is “weight loss plan tradition.”

✅ You’ve questioned how weight loss plan tradition and social media affect our decisions, beliefs, and sweetness requirements.

✅ You’re considering how weight loss plan tradition intersects with psychological well being, management, and historic societal norms.

✅ You’ve ever questioned the right way to push again on weight loss plan tradition and unhealthy magnificence requirements.

Tune in now to listen to the private experiences of FBGs Alison and Alex!

👉 Listen to the Full Episode Here

👉 Watch the episode on YouTube

What You’ll Study in This Episode:

• How weight loss plan tradition’s resurgence is fueled by social media tendencies and weight reduction drug advertising.
• The slippery slope of labeling meals as “good” or “unhealthy.”
• Why disordered behaviors (like orthorexia) can masquerade as “wholesome habits.”
• The emotional spiral of tying physique picture to self-worth.
• That therapeutic isn’t about eliminating ideas of disgrace—it’s about studying to handle them.

About Alex Kennedy

Alex is a badass Mindset & Life Coach for go-getters who wish to obtain their huge targets AND thrive as a human (since you don’t need to sacrifice your well-being for fulfillment!). She additionally brings the “IT” to fitness via Shuffle Dance, the place she embodies her bizarre, quirky persona on the dance flooring whereas breaking a SWEAT and doing footwork sooner than Scooby & Shaggy working on the spot. Her shuffle dance schooling platform, Shuffle S.H.R.E.D, teaches this iconic dance model AND ties within the significance of mindset to EVERYTHING she teaches her college students.

Comply with Alex

Alex Kennedy is a mindset coach with a knack for serving to her shoppers unravel their tangled relationships with management, id, and perfectionism. By sharing her personal struggles with weight loss plan tradition and physique picture, she validates the experiences we don’t all the time discuss. Keep linked with Alex on Instagram (@alexnicolekennedy) for extra mindset ideas and inspiration that can assist you face life’s challenges with grace.

Sponsor Shoutout

This episode was dropped at you by Miles to Go Athletics. Take our app-based coaching group for a two-week no obligation test drive here.

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Channeling my interior Kevin O’Leary 🦈, as a result of, weight loss plan tradition, I’m OUT. –Alison