Episode #155: “Breaking Free from Postpartum Physique Strain” with Marlene Andersson

What if the important thing to thriving in motherhood isn’t “bouncing again” to some outdated model of you—however shifting ahead into new postpartum potential and alternatives?

In this empowering episode, I sat down with coach and former elite CrossFit athlete Marlene Andersson to dive into the pressures girls face round “snapping again” after being pregnant.

Collectively, we unpack the cultural myths that maintain high-achieving girls caught in unrealistic expectations and discover a mindset shift that prioritizes self-compassion, development, and sustainable well being over outdated physique beliefs.

Marlene shares her deeply private journey—from being an elite competitor on the high of her recreation to navigating the identification shift that comes with motherhood. With refreshing honesty, she describes the wrestle of balancing a pushed, perfectionist mindset with the unpredictable nature of elevating a baby.

She additionally walks us via her Mighty Mother Blueprint, a four-step technique designed to assist moms construct power—mentally and bodily—with out burning out or sacrificing valuable time with their households.

If you happen to’ve ever felt overwhelmed by the strain to “get your physique again” or struggled to stability your ambitions with the realities of motherhood, this episode will shift your perspective in highly effective methods. Get able to rethink what it means to be sturdy, wholesome, and profitable as a mom—and as a lady.

Tune in now!

👉 Listen to the Full Episode Here

👉 Watch the episode on YouTube

Right here’s Why We’re Obsessive about This Episode

🔥 Marlene’s uncooked and sincere tackle why bouncing again is a delusion that units girls up for failure.

💪 A relatable, no-nonsense dialogue about why girls are anticipated to evolve in each space—besides with regards to their our bodies.

🧠 The deep dive into how high-achievers wrestle with perfectionism and adjusting expectations within the postpartum interval.

Don’t Miss This Episode If…

✅ You’ve ever felt strain to “get your pre-baby physique again” (and possibly even guilt that you just haven’t).

✅ You’re a high-achieving lady struggling to regulate to the unpredictability of motherhood.

✅ You end up overwhelmed by the expectations of doing all of it—parenting, health, work, and extra.

✅ You need sensible, sustainable methods for staying wholesome and powerful with out punishing your self.

✅ You’ve ever battled perfectionism and the concern of “not doing sufficient.”

Tune in now!

👉 Listen to the Full Episode Here

👉 Watch the episode on YouTube

What You’ll Be taught in This Episode:

• Why the idea of “bouncing again” is a harmful phantasm—and what to concentrate on as an alternative.
• The best way to shift your mindset from self-criticism to self-compassion whereas pursuing your objectives.
• The Mighty Mother Blueprint—Marlene’s four-step technique for constructing a robust, wholesome physique and thoughts in motherhood.
• The best way to set objectives that truly stick (trace: it’s not nearly SMART objectives).
• Why sustainable habits—regardless of how small—result in long-term success.
• The important thing to trusting your physique, listening to its wants, and ditching food plan tradition for good.
• The largest errors girls make when attempting to “repair” their our bodies after being pregnant—and what to do as an alternative.

About Marlene Andersson

As a former CrossFit Video games athlete and busy toddler mother, Marlene brings the teachings from her athletic profession into her postpartum teaching. Impressed by her personal challenges balancing self-care, household, and profession, she developed the Mighty Mother Blueprint—a 4-step technique that blends the athlete’s mindset with the realities of motherhood, serving to mothers transfer past the strain to ‘bounce again’ and embrace their strongest, healthiest selves.

Join with Marlene & The Mighty Mothers Group

Sponsor Shoutout

This episode was dropped at you by Miles to Go Athletics. Take our app-based coaching group for a two-week no obligation test drive here.

Preferred This Episode? Don’t Neglect to Subscribe!

Having fun with the podcast? Make sure that to hit that Subscribe button so that you by no means miss an episode full of insightful conversations. And don’t neglect to depart us a overview—it helps extra folks uncover the present! –Alison