Hair Tissue Mineral Evaluation (HTMA) Take a look at overview and my outcomes

Sharing my expertise with Hair Tissue Mineral Evaluation and my outcomes.

Hello mates! How are ya? I hope you’re having fun with the day to date. Right now is admin stuff, plus a house power coaching exercise and breakfast for dinner tonight.

For as we speak’s put up, I wished to share my expertise with HTMA as one of many testing instruments I’ve been utilizing. I shared extra about my food sensivity test here, and can do one other put up on my Candida, Metabolic, and Nutritional vitamins check. It’s been actually unbelievable to get insights about imbalances, attributable to being mineral poor, particularly with the attention and autoimmune stuff I’ve skilled previously 12 months.

At first look, HTMA looks as if *easy* hair testing, however there’s a lot that goes into it, and SO a lot that it might inform you. It’s a snapshot of how your physique is responding to emphasize. After we’re pressured, we burn via our minerals extra rapidly, which may depart us depleted and exhausted with no protection for the toxicity we commonly encounter. This may also be a really useful postpartum instrument, as infants use vitamins from the mother. The minerals work in pairs, so it’s necessary to look at the ratios and relationships between the minerals, and attempt to discover stability. There’ll by no means be a *good* HTMA check end result; it’s extra about seeing enhancements in your physique over time.

Embarking on a journey to know your physique’s distinctive wants and intricacies is a strong step in direction of holistic well-being. Right now I’m going to share what this check entails, its advantages, the method, and my private expertise.

Be aware: This info is predicated on private expertise and training. Seek the advice of with a healthcare skilled for customized recommendation. This check doesn’t diagnose, forestall, deal with, or treatment sickness or illness. It’s merely an informational instrument in your distinctive physique. 

Hair Tissue Mineral Evaluation Take a look at overview

What’s HTMA and What Can It Inform You?

HTMA is a diagnostic instrument that analyzes mineral content material in your hair tissue. As our hair displays the mineral composition of our physique, this non-invasive check affords a window into the previous 90 days of mineral imbalances, heavy metallic publicity, and potential dietary deficiencies. Whereas it’s not designed to analysis particular illnesses, it goes past surface-level signs, and will help uncover root causes of varied well being points. Minerals are important for our whole physique and are the “spark plugs.”

Execs and Advantages:

HTMA supplies a holistic perspective in your mineral standing, aiding within the identification of imbalances or excesses which will contribute to well being challenges, supplementing conventional medical recommendation. It may well additionally give perception into your nervous system, adrenal operate, thyroid operate, and absorption. In fact, issues that assist our physique grow to be extra regulated usually have added bonus of enhancing our psychological well being which might even assist battle despair.

Early Detection: Detecting mineral imbalances early permits for proactive changes to forestall potential well being points

Tailor-made Diet: With insights from HTMA, customized diet plans might be crafted to deal with particular deficiencies and promote total well-being.

Cons:

Exterior Contamination: Exterior components like hair merchandise or environmental publicity might affect check outcomes. Selecting a good lab and following pre-test pointers mitigates this concern.

Find out how to Take the Take a look at:

Buy the Package: Choose a reliable HTMA supplier and order your equipment. (I work with purchasers with test-only packages, and as a part of 1:1 teaching.)

Acquire Hair Pattern: Comply with the equipment directions to gather a hair pattern from the again of your head, closest to your scalp. You don’t want a ton of hair; it’s a few tablespoon. The check equipment comes with a paper scale to make sure you have sufficient.

Ship to Lab: Mail the pattern to the designated lab for evaluation.

That is my check – I did a full breakdown of the outcomes over on IG.

Who Could Profit from HTMA?

Continual Well being Points:

People experiencing persistent well being challenges might profit from uncovering underlying mineral imbalances.

Athletes:

Optimizing mineral ranges is essential for athletes aiming to boost efficiency and restoration.

Preventive Well being:

Proactively addressing potential imbalances can doubtlessly forestall future well being points.

The Breakdown of HTMA Outcomes:

HTMA outcomes provide a complete breakdown of varied minerals and heavy metals in your physique. Key minerals embrace magnesium, calcium, potassium, sodium, and hint parts like zinc and copper. Elevated or depleted ranges of those minerals can present insights into potential well being points.

Understanding Mineral Imbalances:

Magnesium: Deficiency might contribute to muscle cramps, anxiousness, and fatigue.

Calcium: Elevated ranges might affect cardiovascular well being and bone density.

Zinc: An important mineral for immune operate; deficiency can have an effect on wound therapeutic and immunity.

Copper: Imbalances might affect power ranges and contribute to hormonal points.

Decoding Heavy Steel Publicity:

HTMA additionally assesses publicity to heavy metals like lead, mercury, aluminum, and cadmium. Elevated ranges might point out environmental publicity or impaired cleansing pathways.

Hair Tissue Mineral Evaluation (HTMA) classifies people into completely different metabolic varieties based mostly on their oxidation price. This price, generally known as the metabolic sort, categorizes individuals into quick oxidizers, gradual oxidizers, or blended oxidizers.

Right here’s a really transient overview of every:

Quick Oxidizers:

Metabolic Traits: Quick oxidizers have a fast oxidation price, which means their our bodies course of vitamins rapidly.

Frequent Traits: They might expertise bursts of power adopted by fatigue, have issue sustaining weight, and infrequently crave sweets.

Dietary Suggestions: Quick oxidizers might profit from a food plan wealthy in complicated carbohydrates, reasonable proteins, and wholesome fat to assist stabilize blood sugar ranges.

Sluggish Oxidizers:

Metabolic Traits: Sluggish oxidizers have a slower oxidation price, which means their our bodies metabolize vitamins at a extra gradual tempo.

Frequent Traits: They might wrestle with low power, weight achieve, and expertise cravings for stimulants like caffeine.

Dietary Suggestions: Sluggish oxidizers might profit from a food plan emphasizing lean proteins, complicated carbohydrates, and reasonable wholesome fat to assist sustained power ranges. Combined Oxidizers:

Metabolic Traits:

Combined oxidizers exhibit traits of each quick and gradual oxidizers, showcasing a stability between fast and gradual metabolic charges.

Frequent Traits: They might expertise a mixture of signs from each quick and gradual oxidizers, making their dietary wants a bit extra nuanced.

Dietary Suggestions: Combined oxidizers profit from a balanced food plan that includes parts from each quick and gradual oxidizer dietary suggestions.

My Private Expertise:

Having undergone HTMA, I found priceless insights into my mineral standing. The check recognized areas of enchancment, guiding me in direction of focused dietary changes and supplementation. Whereas not a standalone resolution, HTMA serves as a strong instrument in my holistic well being journey. (My meals sensitivity testing, exams that consider hormonal imbalances, and OAT had been additionally extraordinarily insightful!)

When you’re interested in any purposeful testing, please ship me an e mail gina@fitnessista.com topic TESTING

It makes such an enormous distinction to take dietary supplements your physique wants, as a substitute of ones you assume you *ought to* be taking (which may even be inflicting detrimental results). New 1:1 purchasers that signal with a 3-month package deal, they’ll obtain a free HTMA and Candida, Metabolic, and Minerals check (a $499 worth).

Have an exquisite day and I’ll see ya quickly!

xoxo

Gina