Peanut butter protein bar recipe

Sharing an excellent scrumptious and tremendous east selfmade peanut butter protein bar recipe. It’s gluten-free and dairy-free, too!

Hello pals! How are you? I hope that you just’re having an exquisite week. Main as much as our journey, I used to be doing a ton of meal prepping. With P dwelling and doing the homeschool factor, she’s helped me quite a bit, and it’s so superb for the children to be stocked with staples and wholesome snacks, too.

Even once I don’t meal prep quite a bit, there’s one thing that I emphasize: protein. I believe protein is the toughest macro to hit if it’s not prepped and able to go. Once I open the fridge and see a pack of uncooked hen or the rest, I’ll select the rest lol. If the hen is cooked, I’ll eat it!

Getting sufficient protein is important for general well being, muscle restoration, and staying full and glad all through the day. Whether or not you’re attempting to construct muscle, keep a wholesome weight, or to make sure you’re assembly your day by day dietary wants, protein performs a major function.

How a lot protein do you really need every day?

Whereas the advisable day by day consumption varies relying on elements like age, exercise degree, and health targets, a common guideline is round 0.8 grams of protein per kilogram of physique weight for the common particular person. Athletes or these with energetic existence could require much more. I discovered that there’s a candy spot for protein, and for myself, I attempt to hit at the very least 100g per day.

One of many best methods to extend your protein consumption is by incorporating protein-rich snacks into your day. Somethine we LOVE: these selfmade protein butter bars. They’re filled with healthful elements, straightforward to make, and completely scrumptious – I believe you’ll love them as a lot as we do!

Peanut Butter Protein Bar Recipe

These peanut butter protein bars are the proper steadiness of chewy, nutty, and naturally sweetened goodness. They’re filled with protein, because of vanilla protein powder, and so they’re a handy snack on the go. In contrast to many store-bought protein bars, this recipe is made with clear, easy elements that you just possible have already got in your pantry. Plus, they’re gluten-free, naturally sweetened, and may simply be made dairy-free by choosing the proper chocolate.

Every serving incorporates roughly 10-12 grams of protein, making it a superb technique to gas your physique and hold your vitality ranges secure all through the day.

Does Peanut Butter Have Protein?

Peanut butter has a small quantity of protein, together with wholesome fat that assist hold you full and glad. On common, one tablespoon of peanut butter incorporates about 4 grams of protein. Whereas it’s not as protein-dense as meals like hen or fish, peanut butter might be paired with different protein-rich elements like vanilla protein powder or greek yogurt. Despite the fact that it has a bit of protein, I think about it to be extra of a fats in my day by day nutrient steadiness.

How To Make Peanut Butter Protein Bars

Substances:

1 cup pure peanut butter (or almond butter/cashew butter for variation)

1/3 cup maple syrup

1 teaspoon vanilla extract

1/2 cup vanilla protein powder

1/2 cup almond flour or oat flour

1/4 teaspoon sea salt

1/3 cup dairy-free chocolate (melted for topping)

1 tablespoon coconut oil

Parchment paper for lining the baking pan

Directions:

Step 1: Put together Your Baking Pan

Line an 8×8-inch baking pan with parchment paper to forestall sticking and make cleanup simpler.

Step 2: Combine Moist Substances

In a big mixing bowl, mix peanut butter, maple syrup, and vanilla extract. Stir till clean and effectively integrated.

Step 3: Add Dry Substances

Progressively add within the vanilla protein powder, almond flour, and sea salt. Combine till a thick dough types.

Step 4: Press Into Pan

Switch the combination into the ready baking pan and press it down evenly utilizing a spatula or your fingers.

Step 5: Soften Chocolate Topping

In a small bowl, soften the dairy-free chocolate with coconut oil till clean. Pour over the protein bars and unfold evenly.

Step 6: Chill and Set

Place the bars within the fridge for at the very least 1 hour to agency up.

Step 7: Slice and Take pleasure in!

As soon as set, take away from the pan, slice into bars, and revel in! Retailer in an hermetic container within the fridge for as much as per week.

These selfmade protein bars are excellent as a post-workout snack, a day pick-me-up, or a grab-and-go breakfast choice.

Making your personal peanut butter protein bars at house is a straightforward method to make sure you’re getting high-quality elements with none pointless components or preservatives. Plus, you’ll be able to customise them to your liking – swap out peanut butter for almond butter or cashew butter, or add in extras like chia seeds or shredded coconut. Give this recipe a attempt, and please let me know what you suppose!

For those who’re in search of extra, try this homemade protein ice cream and protein pancakes recipe.

xoxo

Gina