Plan out your targets for 2026

Sharing the small print for the well being planning class should you’re spending this week getting your targets collectively for the New 12 months!

Hello mates! Blissful New 12 months!! I hope that all the pieces goes effectively thus far. I’ve missed you guys. I really feel prefer it’s been vacation chaos for 2 weeks and we additionally bought a pet! We’ve a lot to compensate for, however I really feel like I’m lastly popping out from the piles of wrapping paper and cheese to get my life again collectively 😉

For myself, I figured I’d rely at present as the beginning of the New 12 months. When it occurs on a Thursday, I believe you get a free go for the remainder of the week. Whereas loads of my every day routines will keep the identical, I nonetheless have some huge private, well being and health targets that I’m going to share right here tomorrow.

For at present’s put up, I wished to share a replay of the well being planning class that we did in December.

Should you’ve been considering:

“I meant to take a seat down and plan this 12 months…”

“I need to be intentional, however I’m already feeling behind…”

“I don’t need to wing my well being once more in 2026…”

Contemplate this your pleasant reminder that you just’re not late. You’re proper on time.

The 2026 Well being Planning Class already occurred stay, however I created it deliberately so it may very well be simply as highly effective on replay, particularly for anybody who’s simply now discovering the area to suppose clearly about their targets.

Should you missed the stay class, you possibly can nonetheless entry the total replay and use it to create a personalised, real looking well being plan for the 12 months forward.

Simply add your email here and also you’ll mechanically get all the pieces in your inbox.

Why Most Individuals Wrestle With Well being Objectives (It’s Not Self-discipline)

Each January, I see the identical sample.

Girls are motivated. They care. They need to really feel higher.

However they don’t have a transparent plan that matches their physique and actual life.

That’s not a willpower downside…. it’s a planning downside.

Most individuals try to:

Do an excessive amount of directly

Observe generic recommendation that doesn’t apply to them

Repair signs with out understanding the order of operations

This class was designed to alter that.

It’s not a couple of “new 12 months, new you” mindset.

It’s about readability, technique, and beginning in the best place.

What You’ll Be taught within the Well being Planning Class Replay

Once you join, you’ll get speedy entry to the total workshop replay so you possibly can watch it by yourself time: pause, rewind, take notes, and are available again to it as wanted.

Inside the category, we stroll by:

– mirror on final 12 months with out judgment

– determine what’s truly holding you again proper now

– set targets that help hormones, vitality, sleep, and metabolism

– cease guessing and begin prioritizing

That is particularly useful should you’re feeling caught, overwhelmed, or uncertain the place to begin — even should you already “know loads” about well being.

Creating Your Customized Well being Plan (With ChatGPT)

Some of the highly effective components of this class is studying easy methods to use ChatGPT as a tooll, to not change your instinct, however to help it.

I stroll you thru easy methods to:

Ask higher questions on your well being

Make clear subsequent steps based mostly in your signs and targets

Construct a plan that feels personalised and real looking

Once you join, you’ll additionally get entry to the customized GPT I created, so you possibly can:

Construct your plan alongside the replay

Modify it as your physique and targets change

Revisit the framework anytime you want a reset

Consider this as a system you possibly can reuse as a substitute of a one-and-done workshop.

Add your info here and get evertyhing sent to you.

Why Watching the Replay Nonetheless Issues

Right here’s the factor I need you to recollect:

You don’t want to begin over.

You don’t have to do all the pieces directly.

And also you don’t have to drive motivation.

What you want is:

A transparent start line

A sensible plan

And confidence that you just’re transferring in the best route

This class helps you zoom out, get grounded, and make intentional choices as a substitute of reacting to signs or defaulting to outdated habits.

And for a lot of girls, as soon as they see their plan clearly laid out, it turns into apparent why a mild detox is usually the neatest first step, which is why I also share next-step options like DetoxU on the finish of the category for anybody who desires further help.

Able to Create Your 2026 Well being Plan?

Should you missed the stay class in December – or should you’re simply now feeling prepared to take a seat down and plan – the replay is right here for you!

Once you join, you’ll obtain:

Rapid entry to the total Well being Planning Class replay

The entire planning framework

A hyperlink to my customized GPT that will help you construct your personalised plan

Just add your info here and also you’ll obtain it in your inbox!

As I’m creating content material for the New 12 months, I’d love to listen to one thing I may help with or something that you just’re fighting proper now. Please go away a remark and let me know, or ship me an e-mail gina@fitnessista.com topic CONTENT.

Have an incredible day and I’ll see you quickly!

xo,

Gina

Newest on Substack right here: how to acheive everything you want in the new year