Podcast Episode #141: “Up Your Restoration Recreation for Lively Girls” with Sage Rountree

It looks as if on daily basis somebody on social media is attempting to promote me one thing else they are saying is “the easiest way to recuperate” — from costly inexperienced powders to chilly plunges to hand-held massage jackhammers. And I can’t assist however marvel, when did recovery turn into so goddamned sophisticated?? Name me old-fashioned however this gal most well-liked the times when the easiest way to recuperate was merely about getting the correct quantity of sleep, meals, and enjoyable.

In this episode, I decide the mind of among the best restoration specialists I do know, Sage Rountree. The factor I like most about Sage is that she retains it easy. We speak about tips on how to know should you’re recovered and the easiest way to recuperate that may value you completely nothing. Whether or not you’re an athlete, an energetic particular person, an adventurer, or Kind-An individual that does all of it, this episode will encourage you to strip down and simplify your restoration routine so you may carry out properly in your sport or in your life for years to return.

Episode 141 Highlights With Sage Rountree:

• Yoga for energetic girls focuses on restoration and growing consolation with consolation.
• Restoration is crucial for efficiency and longevity in sports activities and in life.
• Hearken to the physique’s indicators and take relaxation when wanted.
• Restoration practices recharge the physique and thoughts, improve readability, and enhance problem-solving talents.
• Resting coronary heart fee can be utilized to measure restoration.
• Enhancing restoration includes doing actions that carry pleasure and leisure.
• Select yoga lessons on the health club which might be appropriately paced and centered on restoration. Restoration is crucial for athletes and energetic people to stop burnout and harm.
• Yoga is usually a worthwhile instrument for restoration, however it’s essential to decide on the best follow and modify it primarily based in your coaching wants.
• Designing a customized yoga follow at residence is usually a handy and efficient solution to complement your coaching and actions.
• Creating area and time for restoration in a busy schedule is essential. Prioritize self-care and take heed to your physique’s wants.
• Restoration must be pleasurable and convey pleasure. Discover actions and practices that make you are feeling good and show you how to loosen up.

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What subjects would you prefer to see us cowl in upcoming episodes? —Alison

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