Podcast Episode #144: “Health for the Lengthy Haul” with Mackenzie Griffith

For many individuals, health is an on-again/off-again factor all through their lifetime — one that always goes like this:  they get so offended and pissed off with themselves that they create this large listing of issues they wish to overhaul about their lives and go full throttle for just a few days till their battery dies from exerting a lot effort to attempt to turn out to be somebody who’s wildly completely different from who they’re now. They usually crash and burn then bail on all of it till … they get so offended and pissed off with themselves that they begin the all-or-nothing cycle over once more.

Sound acquainted? In that case, this week’s podcast episode is for you.

In this conversation, I discuss to Mackenzie Griffith aka Coach Mac, a health and diet coach who created The Adventure Ready Academy, the place the secret helps rad people turn out to be the fittest, strongest variations of themselves, all whereas having time and power to go play and revel in their lives. 

We convey our a long time of mixed teaching expertise collectively to share what works and what doesn’t in relation to creating sustainable, long-term health. We deep dive into the significance of some key foundational health fundamentals, the best way to keep away from the all-or-nothing mindset lure that retains folks stalled out, and the best way to be extra constant with out counting on self-discipline, motivation, or self-control.

They discover the best way to empower people to adapt their health routines to their lives, the importance of sustaining health throughout life modifications, and the need of shifting objectives for psychological well being. And we share the “secret” to well being and health longevity — flexibility in your method and figuring out when to dial issues all the way down to make them doable and when to dial issues as much as create change.

This episode is should hear for everybody, irrespective of the place you might be in your health journey.

Episode 144 Highlights With Mackenzie Griffith:

• Many individuals overlook the fundamentals of health.
• It’s not nearly data; it’s about implementation.
• Mindset performs an important function in health success.
• Train burnout can result in adverse self-perception.
• Sustainable health is about consistency over depth.
• Well being and health ought to improve life, not dominate it.
• Progress is cumulative; each effort counts. Rapid advantages of train can encourage continued effort.
• Teaching supplies construction and assist for sustainable habits.
• Enjoyment in train is essential for long-term adherence.
• Flexibility in routines empowers people to adapt.
• Sustaining health is feasible throughout life modifications.
• Shifting objectives can prioritize psychological well being over bodily efficiency.
• Unchecked development can result in burnout; steadiness is essential.
• Private objectives ought to align with particular person life and capacities.
• Sustainability in health requires ongoing studying and adaptation.

Get extra data on our podcast here and be certain to subscribe so that you just by no means miss an episode!

What matters would you prefer to see us cowl in upcoming episodes? —Alison

Need to sponsor the present? Yay! Drop us a word at contact@fitbottomedgirls.com and let’s make the world a more healthy place collectively!