2.6 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How are you? What are you up to this weekend? We’re babysitting our little neice Daisy, going to P’s basketball game, celebrating EJ’s birthday and watching the Bad Bunny ...

From Marathons to Ironmans: The Women Over 50 Redefining Athletic Aging

In April 2025, I completed my first half marathon at age 44. It was a relatively small race, with just 91 finishers. While the racers skewed toward people in their 30s and 40s, there were nearly as ...

1.30 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How are you? What are you up to this weekend? We have the usual basketball game shuffle, celebrating my brother’s bday, and I’m looking forward to a low-key pizza and ...

Functional Fitness for Real Life: The Case for Everyday Athleticism

Most people think athletes are those who train for a sport. But what if you’re already training—just without meaning to?Why Most People Don’t See Themselves as AthletesWhen I was younger, I believed ...

Low-Effort Wellness Habits That Actually Make a Difference

Sharing some of my favorite low-effort wellness habits that actually make a difference, because not everything has to be expensive or complicated. 😉  Hi friends! How are you? I hope that you had a ...

1.23 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How are you? What are you up to this weekend? I hope that all of my friends in the winter storm’s path stay safe and cozy. This weekend, we have an NCL event at the food ...

Why Dance Is One of many Most Highly effective Confidence-Constructing Exercises

Dance isn’t simply one of the vital insanely enjoyable exercises—it’s additionally an entire confidence and resilience builder. I do know this as a result of I discovered to shuffle dance in 2019, ...

Neighborhood EquiLife detox – The Fitnessista

Sharing the small print about an upcoming Dr. Cabral 7-day detox. Sharing the small print right here and tips on how to take part when you’d like! Hello associates! How’s the morning going? I hope ...

what I would do otherwise if I have been beginning my well being journey immediately

Chatting about what I’d do otherwise if I have been beginning my well being journey immediately. Hello hello! And good day from San Diego! I’m right here for some mastermind adventures and getting ...

Lazy high-protein dinners I make after I do not need to prepare dinner

Sharing a roundup of lazy high-protein dinners I make after I don’t need to prepare dinner. Hello mates! How are you? I hope you’re having an ideal morning up to now. I’m right here preparing for ...