30 minute excessive depth exercise

Sharing a 30 minute excessive depth exercise in the event you’re on the lookout for one thing that may problem you and make you sweat in a 30-minute block of time. Hello associates! I hope you’re ...

Barcelona adventures – The Fitnessista

Sharing a few of our favourite Barcelona adventures. Hello associates! How are you? I hope that your week is off to a tremendous begin! We’re right here in Sevilla having fun with the attractive ...

How A lot Ought to You Eat Whereas Pregnant? Rethinking “Consuming for Two”

In case you are or ever have been pregnant, you’ve in all probability heard somebody inform you that you simply’re “consuming for 2.” Typically it’s thrown about like a free cross to doubling your ...

2025 Father’s Day Present Information

Should you’re unsure what to get dad for Father’s Day, I’ve obtained you lined with tons of concepts. It may be just a little difficult to buy dads and husbands! I’d love to listen to any present ...

6.6 Friday Faves – The Fitnessista

Hello associates! Glad Friday! How are you? I hope you’ve had an exquisite week! We’re right here in Sevilla and have some enjoyable plans for the weekend. I’ve additionally been in a position to ...

182: How Epigenetics Empowers your Well being with Hannah Went

Hello associates! I've a brand new podcast episode dwell and I’m so thrilled to speak to Hannah Went a couple of sizzling well being matter: epigenetics! Right here’s what we talk about: What ...

We Made the Checklist (Twice!): FBG Named Amongst Greatest Health Blogs and Girls’s Health Podcasts of 2025

Cue the confetti, seize your favourite beverage, and be part of us in a contented dance as a result of …Match Bottomed Women was simply named considered one of FeedSpot’s Best Fitness Blogs & ...

Peanut butter protein bar recipe

Sharing an excellent scrumptious and tremendous east selfmade peanut butter protein bar recipe. It’s gluten-free and dairy-free, too! Hello pals! How are you? I hope that you just’re having an ...

How To Keep Wholesome And Optimistic In Private Challenges

Sharing a few of my ideas on taking good care of your self when issues are laborious. Hello associates! I hope you’re having a beautiful morning up to now. As we speak, I wished to speak a bit ...

The Key to Having Extra Self-discipline? Your Nervous System

On the subject of self-discipline, many individuals imagine that the important thing to success is just attempting tougher. We’ve all been there: promising ourselves we’ll keep on with a exercise ...