Assessment of Superlife + What I Realized

Sharing my ideas and evaluate on Darin Olien’s e-book Superlife and what I discovered.  Hello associates! How’s the morning going? I hope you’re having an important day up to now. It’s been ...

Episode #156: “The Science Behind Profitable Behavior Change” with Dr. Kyra Bobinet

Why is it so laborious to vary our habits—even after we know what to do? Should you’ve ever struggled with sticking to your well being targets, discovering motivation, or breaking free from ...

that is a wrap – The Fitnessista

On the navy life.. not the weblog. You’re not eliminating me that simply 😉  After 22 years, the Pilot is formally retired from the navy! You possibly can try the full recap of the fini flight and ...

The Pilot’s retirement ceremony and festivities

Sharing a recap of the Pilot’s retirement festivities. After just below 22 years within the Air Pressure, he’s executed!  I’ve began this publish just a few instances and have a lot to say, so I ...

When Sober Curious Strikes Past Dry January

At first of 2025, the previous US Surgeon Common issued an advisory on the hyperlink between alcohol consumption and cancer risk. Whereas it is a sobering name to motion, there isn't any denying that ...

Wholesome selfmade pet food recipe

Sharing a recipe for wholesome selfmade pet food! Hello pals! How are ya? I hope that your day goes effectively! Right now, I’m off to the youngsters’ college to volunteer and am wanting ahead to ...

January 2025 reads – The Fitnessista

Sharing the books I learn in January 2025 and if I’d advocate including them to your assortment. Hello mates! How are you? I hope you had a beautiful weekend. Ours was full of enjoyable occasions ...

2.14 Friday Faves (and Glad Valentine’s Day)

Hello pals! Glad Friday and Glad Valentine’s Day! What are your plans? We’re having a beautiful dinner with our two little Valentines and the remainder of the weekend we've a Bridal bathe, a ...

Episode #155: “Breaking Free from Postpartum Physique Strain” with Marlene Andersson

What if the important thing to thriving in motherhood isn’t “bouncing again” to some outdated model of you—however shifting ahead into new postpartum potential and alternatives?In this empowering ...

the most effective bathe water filter

Sharing my evaluate of the Cover bathe filter. You can check it out here and use the code FITNESSISTA for 15% off web site extensive! Hello mates! How are you? I hope you’re having a tremendous ...