Can yoga really enhance bone density?When you ask Google, you’ll discover all types of sources saying sure—yoga is an efficient methodology for constructing bone density and stopping osteoporotic ...
Sharing a number of the methods I’ve tried to maintain in our lives after our journey. Hello buddies! How are you? How was the weekend? I hope that you simply had an ideal one! We celebrated my ...
Hello mates! Glad Friday! What are your plans this weekend? It’s my nana’s birthday, so we’re celebrating the birthday lady, I’m educating a barre class, and assembly up with a pal for brunch. It ...
Hello pals! A model new podcast episode is reside and I’m so excited to share this dialog with Mario Brainović all about probably the most important aspect of well being: Water Right here’s what ...
Ever really feel such as you’re working on fumes and your mind looks like scrambled eggs?You, my buddy, are doubtless battling psychological fatigue—a sneaky power thief that may go away even ...
A couple of weeks in the past, I shared a brief video of me deadlifting in my residence health club with my 3-year-old toddler subsequent to me, copying me along with his personal little barbell. It ...
If you happen to’re planning a visit to Sevilla, I rounded up my prime ideas relying on whether or not you’re on the town for a brief journey, an extended keep, and among the issues I want I’d ...
Hello buddies! Completely happy Friday! What are you as much as this weekend? We’re celebrating my nana’s ninetieth birthday (!), going to dinner at our buddies’ home tomorrow evening, and ...
Sharing my prime picks from the Nordstrom Anniversary Sale! Hello buddies! How are you? I hope you’re having an incredible morning thus far! The women and I are off on some adventures, and I’m ...
Girls. Alcohol. Midlife.What may go unsuitable?At first look, nothing appears too loopy. So, you’re kicking again and stress-free with just a little extra alcohol than you used to. No biggie. You ...
