184: Crafting a Morning Routine That Works For YOU

Hello buddies! I’ve a brand new podcast episode reside and I’m hopping in at this time with one other solo episode all about morning routines!

184: Crafting a Morning Routine That Works For YOU

Right here’s what we focus on:

Why morning routines are so highly effective and the way they will influence your temper, vitality, and productiveness all through the day.

My earlier “rat race” morning routines and the way I’ve developed to a extra sustainable, habit-stacked strategy.

“Non-time-structured” morning habits, together with avoiding cellphone scrolling, getting daylight publicity, and prioritizing hydration.

My go-to, autopilot breakfast that’s filled with diet and protein.

Incorporating PEMF, purple mild, and binaural beats into her mornings for optimum well-being.

The facility of journaling and gratitude, and the right way to manifest your targets by writing them as in the event that they’ve already occurred.

Ebook suggestions for cultivating a optimistic mindset and efficient habits

Artistic methods to make use of AI (like ChatGPT) to optimize your every day routine and maximize productiveness.

The significance of consistency over depth and discovering what really strikes the needle for you, relatively than evaluating your self to others.

and so.a lot.extra!

Companions:

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Thanks a lot for listening and for your entire assist with the podcast! Please you should definitely subscribe, and depart a ranking or evaluate if you happen to loved this episode. When you depart a ranking, head to this page and also you’ll get a bit “thanks” reward from me to you.