This Cornish hen recipe is a straightforward method to make a chic meal.
Cornish hens are seasoned and roasted alongside greens till tender and juicy.

- It’s straightforward to make however feels a little bit fancy!
- Rustic and scrumptious, it makes use of easy components.
- This methodology for Cornish sport hens ensures the meat is juicy and the pores and skin is crispy.
- Including greens to the pan makes an entire meal in only one dish.

Ingredient Suggestions For This Cornish Hen Recipe
- Cornish Hens – Cornish hens are small birds, often about 1.5 to 2 lbs every. You will discover Cornish hens within the freezer part with hen and turkeys (you may also order them online right here).
- Greens – Onions, carrots, and potatoes are cooked together with the hens for a whole meal in a single pan. The juices from the hens will taste the greens for an ideal meal. For those who favor to roast the hens with out veggies, use a rack within the baking dish.
- Seasonings – Rosemary, lemon zest, thyme, and garlic powder make the right rub for thse Cornish sport hens.
Variations
- Cornish sport hens could be full of homemade stuffing like a vacation fowl—guarantee the middle of the stuffing reaches 165°F.
- Different greens could be added; attempt bell pepper or mushrooms.
- It’s also possible to use a fundamental chicken blend, Italian seasoning, or zesty Cajun for a twist. As a substitute of olive oil, use leftover bacon grease so as to add a smoky taste to the pores and skin.



Recipe Suggestions
- Thaw the hens within the fridge in a single day earlier than cooking.
- Contemporary herbs or lemon slices could be added to the cavity earlier than cooking.
- Cook dinner till the hens attain 165°F with a thermometer within the thickest a part of the breast.
- Let the hens relaxation for 10 minutes earlier than serving. If wanted, the greens could be positioned again within the oven whereas the hens relaxation.
Storing Leftovers
Leftover Cornish hens could be stored within the fridge in a coated container for as much as 4 days and could be frozen for as much as 3 months.
Use leftovers as you’d use leftover hen— in a chicken wrap, toss into soup, or add to a fast and simple buffalo chicken dip.
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Cornish Hen
Roasted Cornish hens are tender and juicy with a crispy, golden-brown pores and skin.
Stop your display from going darkish
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Preheat the oven to 450°F.
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If utilizing, toss the greens with 1 tablespoon olive oil and season with salt & pepper to style. Place within the backside of a 9×13-inch baking dish or roasting pan.
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In a small bowl, mix the remaining 2 tablespoons of olive oil with salt, rosemary, lemon zest, pepper, thyme, and garlic powder. Brush hens with the olive oil combination. Twist wings to tuck below the fowl. Tie legs along with twine if desired.
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Place Cornish hens on the greens and switch the dish to the preheated oven. Scale back the temperature to 400°F.
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Bake the hens uncovered for 55 to 65 minutes or till the hens attain 165°F* with a thermometer. Make sure the thermometer doesn’t contact the bone.
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Switch the hens to a serving plate and loosely tent with foil for 10 minutes.
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Stir the greens into the juices on the pan. If wanted, you possibly can place them again into the oven because the hens relaxation. If the greens are cooked to your liking, flip the oven off and place them within the oven to maintain heat.
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Reduce hens in half utilizing kitchen scissors and serve with greens.
Energy: 568 | Carbohydrates: 6g | Protein: 39g | Fats: 42g | Saturated Fats: 10g | Ldl cholesterol: 227mg | Sodium: 450mg | Potassium: 669mg | Fiber: 1g | Sugar: 3g | Vitamin A: 5338IU | Vitamin C: 5mg | Calcium: 41mg | Iron: 2mg
Vitamin info supplied is an estimate and can range based mostly on cooking strategies and types of components used.
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