Podcast Episode #143: “The best way to Get Match Over 40” with Kim Schlag

It’s frequent for girls getting into midlife to really feel like they’re not doing something totally different however are immediately gaining weight — particularly round their midsection aka stomach fats. And infrequently that feeling that “nothing’s modified” leads many ladies in charge their metabolism, hormones, or growing older. Then, they’re left questioning methods to get match over 40.

However whereas it’s true that growing older and midlife hormones do add extra challenges (like extra work/life stress) and perimenopausal signs (poor sleep, low vitality, mind fog, and so forth.) that make wholesome habits tougher to do constantly, these issues don’t truly forestall you from shedding weight.

In actuality, it’s the poor consuming habits and extra sedentary existence which have regularly caught as much as us in our 40s that make it really feel like we’re packing on the kilos. So by the point we actually really feel it occurring, it might really feel abrupt, but it surely’s truly the compounding results of many years of subpar vitamin and train habits.

In this episode, I speak to Kim Schlag, a private coach and vitamin coach who focuses on midlife well being and health. We debunk frequent myths about train and vitamin and focus on the challenges girls over 40 face and the impression these components have on physique composition, physique picture, and well being markers.

Whether or not you’re pre-, peri- or post-menopausal, this episode will show you how to take a extra holistic method to well being that features understanding your physique, addressing menopause signs, and making knowledgeable selections about vitamin and train. Belief me, you’ll stroll away with actionable objects that can present you methods to get match over 40.

Episode 143 Highlights With Kim Schlag:

• Many ladies over 40 have misconceptions about their dietary wants.
•  Food plan tradition has led to a misunderstanding of meals and health.
• Weight reduction methods ought to deal with sustainable habits, not fast fixes.
• Understanding primary vitamin is essential.
• Ladies typically underestimate their caloric wants as they age.
• Protein consumption is crucial for sustaining muscle mass.
• Mindset performs a big function in reaching well being objectives.
• There is no such thing as a one-size-fits-all method to meal patterns.
• Schooling and conduct change are obligatory for lasting outcomes. Begin with a baseline of your present motion.
• Train ought to improve high quality of life, not simply be a option to burn energy.
• Energy coaching is essential for long-term well being and confidence.
• Ladies typically underestimate their power and capabilities.
• Menopause signs will be managed with correct assist.
• It’s vital to trace each motion and vitamin for consciousness.
• Selection in train can improve total health and delight.
• Don’t settle for age-related adjustments as unchangeable information.
• Advocating for oneself in healthcare is crucial.

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What subjects would you prefer to see us cowl in upcoming episodes? —Alison

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