Podcast Episode #147: “Bone Well being & Osteoporosis Prevention” with Karin Weinstein

In keeping with the Nationwide Osteoporosis Basis, HALF of all adults age 50 and older – some 54 million People – have low bone mineral density, inserting them at elevated danger of osteoporosis and bone fracture which might considerably negatively affect their high quality of life. Are you certainly one of them?

We additionally discover the misconceptions about bone well being, the numerous affect of correct diet, and the actionable methods ladies can take to guard their bones as they age. This dialog dives deep into evidence-based methods you may considerably cut back your danger of osteoporosis and enhance your high quality of life.

• Investing in bone well being is essential for ladies, particularly earlier than menopause.
• Early prevention is essential to sustaining bone density.
• Vitamin and intestine well being play a major position in bone well being.
• Power coaching and affect coaching are important for bone well being.
• Many ladies are unaware of their bone well being standing till it’s too late.
• Not all workout routines are efficient for bone well being; selection is essential.
• Osteopenia is a warning signal for osteoporosis.
• Discovering the fitting help is important for managing bone well being.
• Mechanical load and progressive overloading in train is important for bone power and bone well being.
• High quality of life is tied to bodily independence.
• Impression coaching is essential for bone density.
• Ladies ought to concentrate on heavier power coaching.

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