The 2025 Match Bottomed Ladies Vacation Reward Information: Girls-Owned Wellness Items We Love

Yearly, we get requested for a Match Bottomed Ladies reward information — and this yr, we needed to do issues in another way.

If 2025 has taught us something it’s that our cash is healthier spent supporting actual people who give a shit — not simply Large Field Billionaires.

As a substitute of one other record of “must-have” devices from corporations who flood our inbox with requests to evaluation their merchandise and maybe couldn’t care much less about girls’s wellness, we’re shining an enormous, sparkly FBG highlight on the creators, lecturers, coaches, and badass people who’ve been supporting the FBG mission for years.

These are our contributors, podcast friends, associates of the model, and women-led small companies doing work that really helps your physique, your pleasure, your resilience, and your sanity — with out a aspect of eating regimen tradition nonsense or misinformation.

So whether or not you’re gifting to somebody you’re keen on (together with your self — we see you 👀), listed below are choices that nourish our bodies, spark pleasure, construct energy, assist therapeutic, and assist girls really feel sturdy, highly effective, and extra at dwelling in themselves.

Let’s store small. Let’s store values-aligned. Let’s store women-owned.
Let’s give presents that really give one thing again.

2025 Match Bottomed Ladies Vacation Reward Information

Girls-Owned Wellness Items We Love (and Really Use)

Small-Biz Items That Assist Pleasure, Power, Therapeutic, and Actual-Life Wellness

The DAILY 5 Problem — by FBG Naomi Gottlieb-Miller

5 Minutes a Day. Zero Intimidation. Most Really feel-Good Motion.

If shifting extra persistently is in your want record however has felt inconceivable, FBG Naomi simply made it totally doable.
5 minutes a day. For 28 days. That’s it — and it’s magic.

(Plus: the conduct change science closely helps this strategy to bite-sized habits for long-term sustainability.)

Naomi was considered one of my first yoga lecturers and her sequencing is all the time so enjoyable and attention-grabbing. The time together with her in your mat flies in the very best manner. You’ll not remorse spending 5-minutes per day together with her, I promise.

The DAILY 5 is ideal for anybody who desires motion to really feel enjoyable, accessible, and non-intimidating.

It’s FREE too! Enroll beneath and for the following 28 days, you’ll get a 5-minute motion follow — artistic yoga flows, mobility, body weight energy, and dumbbell strikes that meet you precisely the place you’re.  You don’t want a number of fancy props or a number of house and even quite a lot of time. You simply want 5 minutes and the will to make motion a extra common a part of your life.

👉 Sign up for FREE here.

On-Demand Ageless Power & Yoga Lessons — by FBG Karin Weinstein

Bone Well being, Nervous System Assist, and Sustainable Power at Any Age

Karin’s, our resident bone health specialist right here at FBG, has created an on-demand library of lessons that’s giving cozy-meets-powerhouse that each lady wants.

It’a just a little little bit of all the things. Power on your bones. Yoga on your nervous system. Motion that looks like nourishment, not punishment.

You’ll get immediate entry to a assortment of 100+ lessons designed to assist girls who need sustainable energy and resilience at any age.

Consists of Ageless Power (beginner-friendly, bone-supportive energy coaching), somatic yoga, meditation, rest, and breathwork.

👉 Join here  –> FBG Reader Perk: be a part of for under $15/month (usually $20) for as much as 6 months with code FBG25. Cancel anytime.

The Flatten Your Stomach Problem: Core Therapeutic Version — by FBG Marlene Andersson

A Postpartum Core Reconnection Problem—With out Weight loss program Tradition, Disgrace, or “Bounce Again” Nonsense

Dealing with a significant life change like turning into a mother may be overwhelming. That features adjusting to how your physique feels.

However sadly, nobody actually teaches moms what to do after they offer beginning. They get books about sleep schedules, beginning solids, and the way to assist child’s physique … however nearly nothing about what her personal our bodies wants so as to heal.

This 3-day problem is for mothers who need to really feel their core “come again on-line” so it really helps you once more. It’s NOT about shrinking, spot-reducing, or “fixing” an issue space. It’s about therapeutic, reconnection, creating larger stability, and bettering your high quality of life by serving to your physique really feel supported and robust as you enter (or re-enter) your mama bear period.

No disgrace. Simply actual info, compassionate teaching, and actions that reconnect you to your deep core muscle tissues.

Think about feeling related to the remainder of your physique once more so you possibly can get up, twist, decide up your kiddo or work out with out feeling disconnected out of your physique.

This problem additionally helps mothers perceive what’s really taking place with their core post-birth and teaches easy steps to rebuild energy and stability. It covers physique consciousness, supportive motion, light vitamin steering, and mindset patterns that preserve mothers feeling caught. That is about bettering high quality of life — not conforming to outdated “get-your-pre-baby-body-back” physique beliefs.

👉 Learn more here.

Footwork Blueprint Shuffle Dance Course — by FBG Alex Kennedy

A Pleasure-Ahead, Confidence-Constructing Dance Health Course for Each Physique

In case your 2026 vibe is motion that looks like a dance get together, then that is the course you want.

Shuffle dance is all around the interwebs and as somebody who has all the time felt suuuuuuuper awkward when doing choreographed dance strikes, I’ve to confess it’s all the time appeared fairly enjoyable.

I took a shuffle dance foundations class from Alex on doing the Working Man and I couldn’t cease smiling. Severely, it’s like I slept with a coat hanger in my mouth. When was the final time train made you try this?

Okay, so I used to be fairly horrible at first (shocker!) however Alex breaks issues down in a manner that makes it easy to observe. And I’ll be damned … I really obtained it!

This course created by Alex covers the basics so you possibly can study to shuffle from absolute zero — or degree up in the event you’ve already been dabbling in your kitchen at midnight (no judgment).

Enjoyable. Joyful. Zero eating regimen tradition. Most confidence building. Who couldn’t use extra of that of their lives proper now?

👉 Start shuffling here.

Instructing Yoga to Athletes On-line Coaching — by Sage Rountree

For Yoga Lecturers Able to Assist Athletes Carry out Higher and Really feel Higher

If you happen to’ve ever dreamed of serving to athletes (or your self) carry out higher and really feel balanced, Sage is the Yoga for Athletes GOAT. Her instructor coaching has formed tons of of lecturers since 2012 — together with me 🙋🏻‍♀️.

You’ll get a confirmed self-paced coaching with a stay mentorship part that helps yoga lecturers develop a distinct segment in working with athletes. Excellent for brand new or skilled lecturers, coaches, PE lecturers, PTs, or athletes themselves. You’ll achieve the talents, confidence, and readability to make use of yoga to assist peak performers — from native golf equipment to professional groups.

The curriculum itself is delivered by way of on-demand video classes, a non-public podcast, and the Instructing Yoga to Athletes handbook. And the perfect half … you’ll additionally get profession and enterprise development assist from Sage. She provides pitch assist, web site and advertising steering, and two 1:1 technique calls that will help you land the gigs you need so you possibly can recoup your coaching funding quick.

👉 Explore the training here.

LIMITLESS Teaching — with me, FBG Alison Heilig

Totally Customized Power, Conditioning, and Vitamin Teaching for Bold Girls in Midlife

It makes use of my confirmed Age Athletically Technique™ to rebuild energy, stamina, and resilience in a manner that really works for actual life and retains you sturdy, highly effective, and sturdy for many years.

👉 Read more and apply here.

Why Small-Biz Items Matter Extra Than Ever

Assist Girls. Assist Wellness. Assist Actual People Doing Good Work.

Small-biz presents hit completely different. They arrive with coronary heart. With neighborhood. With story. With actual people doing good work for different actual people.

Thanks for supporting creators who assist girls’s well being — energy, sanity, pleasure, resilience, and autonomy.

Blissful gifting, FBG fam. We love you large. 💛 —Alison